Panda Express Balanced Protein Plates Menu With Prices
Panda Express Balanced Protein Plates provide a healthier, high-protein meal option. Lean protein entrees are paired with nutrient-dense sides. Super Greens and Grilled Teriyaki Chicken are common options. As compared to traditional plates, these meals are lower in calories and carbs. Panda Express offers a variety of balanced and fitness-friendly meals from its menu.
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Balanced Protein Plates Menu
Price $9.90
Price 16.00
Price $21.00
| Plate Name | Price | Calories |
|---|---|---|
| Double Protein Plate | $10.00 | 550 Cal |
| Bold and Flavorful Plate | $11.50 | 130 Cal |
| Protein and Fiber Plate | $10.00 | 130 Cal |
| Power Packed Plate | $11.50 | 130 Cal |
- Double Protein Plate: Highest protein plate with 76g of protein. Includes 2× Grilled Teriyaki Chicken, Half White Steamed Rice + Super Greens.
- Bold and Flavorful Plate: Big stir fry flavors with 45g of protein. Includes Kung Pao Chicken and Black Pepper Sirloin Steak with Super Greens.
- Protein and Fiber Plate: 14g of fiber, 38g of protein. Includes String Bean Chicken Breast and Kung Pao Chicken with Super Greens.
- Power Packed Plate: 43g of protein, B-vitamins from beef. Includes Black Pepper Sirloin Steak and Broccoli Beef with Super Greens.
What Is the Panda Express Balanced Protein Plate?
The Balanced Protein Plate at Panda Express is the perfect solution for health-conscious diners who still crave bold, satisfying flavor. This customizable meal pairs lean, grilled or wok-seared protein with nutrient-rich sides like Super Greens, Brown Rice, or Mixed Veggies—giving you the flexibility to build a meal that matches your nutritional goals.
Whether you’re recovering after a workout or just making smarter choices on the go, this plate offers a balanced, flavorful alternative to traditional fast food. It’s lower in calories and carbs but packed with protein and taste making it a standout option on the Panda Express menu.
Nutritional Breakdown
Nutrition will vary based on your custom picks, but here’s a general idea of what you can expect from a typical Balanced Protein Plate with Grilled Teriyaki Chicken, Brown Rice, and Super Greens:
- Calories: 400–600
- Protein: 35–45g
- Carbs: 30–40g
- Fat: 10–15g
| Plate Name | Calories | Protein | Carbs | Fat | Sodium | Fiber |
|---|---|---|---|---|---|---|
| Double Protein Plate | 550 cal | 76 g | 50 g | 25 g | 1,600 mg | 6 g |
| Bold & Flavorful Plate | 130 cal | 45 g | 30 g | 18 g | 1,450 mg | 5 g |
| Protein & Fiber Plate | 130 cal | 38 g | 28 g | 16 g | 1,400 mg | 14 g |
| Power Packed Plate | 130 cal | 43 g | 25 g | 17 g | 1,480 mg | 6 g |
Why It Stands Out
The Balanced Protein Plate stands out because it strikes the perfect balance between nutrition and flavor. Here’s why it’s a customer favorite:
- High in Protein – Great for muscle support and feeling full longer.
- Lower in Sugar – Keeps things clean without hidden sugars.
- Rich in Vegetables – Add fiber, vitamins, and minerals with Super Greens or Mixed Veggies.
- Fully Customizable – Adjust portions, proteins, and sides to fit your diet—whether it’s low-carb, high-protein, or somewhere in between.
You can also choose a Panda Express Bowl for healthier options.
FAQ’s
Conclusion
Panda Express Balanced Protein Plates give you tasty and healthy meals. You can choose from chicken, beef, or shrimp with smart sides like super greens or brown rice. These plates are made to give you more protein and less sugar. They are great for lunch or dinner when you want something filling and good for you. Healthy, yummy, and just right for your body.
