Panda Express Calories Menu with Healthy Choices and Tips

Explore our complete Panda Express calories guide with updated nutrition facts for every entrée, side, and drink. Whether you’re counting calories, tracking macros, or simply making healthier choices, our easy-to-read charts help you enjoy your favorite Panda Express meals without the guesswork. Find low-calorie options, high-protein meals, and tips for balancing flavor with nutrition.

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Here’s the Panda Express menu, so check it out and decide how you want to build your perfect Panda Express meal.

Panda Express Calories Menu Items Categories

Here are the delicious categories on the Panda Express Calorie Menu. Whether you’re tracking your meal or just curious, it’s now easier than ever to see what you’re eating.

Sides Vegetables Specialty Chicken Breast Beef Seafood Appetizers Cub Meals Soup Beverages

Panda Express Sides Calories

Item	Calories
Chow Mein	600
Chow Mein – Cub Meal	440
Fried Rice	620
Fried Rice – Cub Meal	466
White Steamed Rice	520
White Steamed Rice – Cub Meal	390
Super Greens	130
Super Greens – Cub Meal	90
Chow Fun	410
Chow Fun – Cub Meal	300

Panda Express Vegetables Calories

Item	Calories
Super Greens Entrée	90
Super Greens – Cub Meal Entrée	60
Eggplant Tofu	340
Eggplant Tofu – Cub Meal	250

Panda Express Specialty Calories

Item	Calories
Beyond Orange Chicken	440
Beyond Orange Chicken – Cub Meal	330

Panda Express Chicken Calories

Item	Calories
Black Pepper Chicken	280
Black Pepper Chicken – Cub Meal	200
Kung Pao Chicken	320
Kung Pao Chicken – Cub Meal	220
Grilled Teriyaki Chicken	275
Grilled Teriyaki Chicken – Cub Meal	210
Teriyaki Chicken	340
Teriyaki Chicken – Cub Meal	250
Mushroom Chicken	220
Mushroom Chicken – Cub Meal	170
Orange Chicken	510
Orange Chicken – Cub Meal	380
Potato Chicken	190
Potato Chicken – Cub Meal	140

Panda Express Chicken Breast Calories

Item	Calories
Honey Sesame Chicken Breast	340
Honey Sesame Chicken Breast – Cub Meal	250
String Bean Chicken Breast	210
String Bean Chicken Breast – Cub Meal	160
SweetFire Chicken Breast	360
SweetFire Chicken Breast – Cub Meal	270
Sweet & Sour Chicken Breast	300
Sweet & Sour Chicken Breast – Cub Meal	270

Watching your calories at Panda Express? Make smarter choices by checking the calorie count for each dish.
But don’t forget keep an eye on the panda Express Allergen menu for hidden ingredients that may affect you.

Panda Express Beef Calories

Item	Calories
Beijing Beef	480
Beijing Beef – Cub Meal	360
Black Pepper Sirloin Steak	210
Black Pepper Sirloin Steak – Cub Meal	160
Broccoli Beef	150
Broccoli Beef – Cub Meal	110

Panda Seafood Calories

Item	Calories
Chili Crisp Shrimp	210
Chili Crisp Shrimp – Cub Meal	160
Honey Walnut Shrimp	430
Honey Walnut Shrimp – Cub Meal	240
Wok-Fired Shrimp	190
Wok-Fired Shrimp – Cub Meal	140
Golden Treasure Shrimp	360
Golden Treasure Shrimp – Cub Meal	210
Steamed Ginger Fish	200
Steamed Ginger Fish – Cub Meal	70

Panda Express Appetizers Calories

Item	Calories
Chicken Egg Roll (1 Roll)	200
Chicken Potsticker (3 pcs)	160
Cream Cheese Rangoon (3 pcs)	190
Vegetable Spring Roll (2 Rolls)	240

Cub Meals Calories

Item	Calories
Orange Chicken Cub Meal (White Rice, Super Greens, Orange Chicken, Apple Crisps, Bottled Water)	580
Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water)	400
Broccoli Beef Cub Meal (White Rice, Super Greens, Broccoli Beef, Apple Crisps, Bottled Water)	300

Want more details? Check out our full article on Cub Meals for a complete breakdown of options, nutrition, and more.

Panda Soup Calories

Item	Calories
Hot & Sour Soup – Cup	120
Hot & Sour Soup – Bowl	170

Panda express Drink Calories

Beverage	Size	Calories	Sugars (g)
Barq’s Root Beer	Large	560	152
	Small	290	80
	Kids	160	44
Black Tea	Large	10	0
	Medium	10	0
	Small	5	0
	Kids	5	0
Cherry Coca-Cola	Large	540	147
	Medium	380	105
	Small	280	77
	Kids	150	42
Coca-Cola	Large	510	140
	Medium	370	100
	Small	270	73
	Kids	150	40
Coca-Cola Zero Sugar	Large	0	0
	Medium	0	0
	Small	0	0
	Kids	0	0
Diet Coke	Large	0	0
	Medium	0	0
	Small	0	0
	Kids	0	0
Dr Pepper	Large	500	137
	Medium	360	98
	Small	260	72
	Kids	140	39
Fanta Fruit Punch	Large	530	143
	Medium	380	102
	Small	280	75
	Kids	150	41
Fanta Orange	Large	520	139
	Medium	370	99
	Small	270	73
	Kids	150	40
Fanta Strawberry	Large	550	149
	Medium	390	106
	Small	290	78
	Kids	160	73
Gold Peak Premium Unsweetened Tea	Large	0	0
	Medium	0	0
	Small	0	0
	Kids	0	0
Minute Maid Lemonade	Large	550	132
	Medium	390	94
	Small	290	69
	Kids	160	38
Sweet Tea	Large	510	126
	Medium	410	101
	Small	280	69
	Kids	150	38

Check Panda Express drinks menu with prices for more details and find the perfect drink to match your meal while keeping track of calories and sugar.

FAQ’s

There are about 490 calories in Panda Express Orange Chicken (about 5.4 ounces). Portion size and additional sides and sauces can affect the calories.

Panda Express has a lot of low-calorie options, including Grilled Teriyaki Chicken (300 calories) and Super Greens (90 calories). If you’re eating fried rice or noodles, you can reduce your calorie intake by choosing steamed rice or vegetables.

There’s detailed nutritional information, including calories, on Panda Express’ website and in stores. You can find the calories for each dish based on its serving size, including regular and Cub Meals.

A Panda Express meal with fried rice (about 5.3 ounces) has approximately 520 calories. The total calorie count depends on the main dish, sides, and sauces you choose.

There are about 300 calories in 5.5 ounces of Panda Express Sweet & Sour Chicken. Portion size may vary.

Conclusion

Panda Express meals have bold flavors and tasty choices. You can pick from chicken, beef, shrimp, or veggies. Each meal has calories to match your portion size. Whether you want something light or filling, there’s an option for you. It’s a yummy and smart way to enjoy your food!

Panda Express Calories Menu with Healthy Choices and Tips

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