Panda Express Calories Menu with Healthy Choices and Tips

ByPanda Express Menu

Explore our complete Panda Express calories guide with updated nutrition facts for every entrée, side, and drink. Whether you’re counting calories, tracking macros, or simply making healthier choices, our easy-to-read charts help you enjoy your favorite Panda Express meals without the guesswork. Find low-calorie options, high-protein meals, and tips for balancing flavor with nutrition.

Here’s the Panda Express menu, so check it out and decide how you want to build your perfect Panda Express meal.

Panda Express Calories Menu Items Categories

Here are the delicious categories on the Panda Express Calorie Menu. Whether you’re tracking your meal or just curious, it’s now easier than ever to see what you’re eating.

Sides Vegetables Specialty Chicken Breast Beef Seafood Appetizers Cub Meals Soup Beverages

Panda Express Sides Calories

ItemCalories
Chow Mein600
Chow Mein – Cub Meal440
Fried Rice620
Fried Rice – Cub Meal466
White Steamed Rice520
White Steamed Rice – Cub Meal390
Super Greens130
Super Greens – Cub Meal90
Chow Fun410
Chow Fun – Cub Meal300

Panda Express Vegetables Calories

ItemCalories
Super Greens Entrée90
Super Greens – Cub Meal Entrée60
Eggplant Tofu340
Eggplant Tofu – Cub Meal250

Panda Express Specialty Calories

ItemCalories
Beyond Orange Chicken440
Beyond Orange Chicken – Cub Meal330

Panda Express Chicken Calories

ItemCalories
Black Pepper Chicken280
Black Pepper Chicken – Cub Meal200
Kung Pao Chicken320
Kung Pao Chicken – Cub Meal220
Grilled Teriyaki Chicken275
Grilled Teriyaki Chicken – Cub Meal210
Teriyaki Chicken340
Teriyaki Chicken – Cub Meal250
Mushroom Chicken220
Mushroom Chicken – Cub Meal170
Orange Chicken510
Orange Chicken – Cub Meal380
Potato Chicken190
Potato Chicken – Cub Meal140

Panda Express Chicken Breast Calories

ItemCalories
Honey Sesame Chicken Breast340
Honey Sesame Chicken Breast – Cub Meal250
String Bean Chicken Breast210
String Bean Chicken Breast – Cub Meal160
SweetFire Chicken Breast360
SweetFire Chicken Breast – Cub Meal270
Sweet & Sour Chicken Breast300
Sweet & Sour Chicken Breast – Cub Meal270

Watching your calories at Panda Express? Make smarter choices by checking the calorie count for each dish.
But don’t forget keep an eye on the panda Express Allergen menu for hidden ingredients that may affect you.

Panda Express Beef Calories

ItemCalories
Beijing Beef480
Beijing Beef – Cub Meal360
Black Pepper Sirloin Steak210
Black Pepper Sirloin Steak – Cub Meal160
Broccoli Beef150
Broccoli Beef – Cub Meal110

Panda Seafood Calories

ItemCalories
Chili Crisp Shrimp210
Chili Crisp Shrimp – Cub Meal160
Honey Walnut Shrimp430
Honey Walnut Shrimp – Cub Meal240
Wok-Fired Shrimp190
Wok-Fired Shrimp – Cub Meal140
Golden Treasure Shrimp360
Golden Treasure Shrimp – Cub Meal210
Steamed Ginger Fish200
Steamed Ginger Fish – Cub Meal70

Panda Express Appetizers Calories

ItemCalories
Chicken Egg Roll (1 Roll)200
Chicken Potsticker (3 pcs)160
Cream Cheese Rangoon (3 pcs)190
Vegetable Spring Roll (2 Rolls)240

Cub Meals Calories

ItemCalories
Orange Chicken Cub Meal (White Rice, Super Greens, Orange Chicken, Apple Crisps, Bottled Water)580
Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water)400
Broccoli Beef Cub Meal (White Rice, Super Greens, Broccoli Beef, Apple Crisps, Bottled Water)300

Want more details? Check out our full article on Cub Meals for a complete breakdown of options, nutrition, and more.

Panda Soup Calories

ItemCalories
Hot & Sour Soup – Cup120
Hot & Sour Soup – Bowl170

Panda express Drink Calories

BeverageSizeCaloriesSugars (g)
Barq’s Root BeerLarge560152
Small29080
Kids16044
Black TeaLarge100
Medium100
Small50
Kids50
Cherry Coca-ColaLarge540147
Medium380105
Small28077
Kids15042
Coca-ColaLarge510140
Medium370100
Small27073
Kids15040
Coca-Cola Zero SugarLarge00
Medium00
Small00
Kids00
Diet CokeLarge00
Medium00
Small00
Kids00
Dr PepperLarge500137
Medium36098
Small26072
Kids14039
Fanta Fruit PunchLarge530143
Medium380102
Small28075
Kids15041
Fanta OrangeLarge520139
Medium37099
Small27073
Kids15040
Fanta StrawberryLarge550149
Medium390106
Small29078
Kids16073
Gold Peak Premium Unsweetened TeaLarge00
Medium00
Small00
Kids00
Minute Maid LemonadeLarge550132
Medium39094
Small29069
Kids16038
Sweet TeaLarge510126
Medium410101
Small28069
Kids15038

Check Panda Express drinks menu with prices for more details and find the perfect drink to match your meal while keeping track of calories and sugar.

FAQ’s

There are about 490 calories in Panda Express Orange Chicken (about 5.4 ounces). Portion size and additional sides and sauces can affect the calories.

Panda Express has a lot of low-calorie options, including Grilled Teriyaki Chicken (300 calories) and Super Greens (90 calories). If you’re eating fried rice or noodles, you can reduce your calorie intake by choosing steamed rice or vegetables.

There’s detailed nutritional information, including calories, on Panda Express’ website and in stores. You can find the calories for each dish based on its serving size, including regular and Cub Meals.

A Panda Express meal with fried rice (about 5.3 ounces) has approximately 520 calories. The total calorie count depends on the main dish, sides, and sauces you choose.

There are about 300 calories in 5.5 ounces of Panda Express Sweet & Sour Chicken. Portion size may vary.

Conclusion

Panda Express meals have bold flavors and tasty choices. You can pick from chicken, beef, shrimp, or veggies. Each meal has calories to match your portion size. Whether you want something light or filling, there’s an option for you. It’s a yummy and smart way to enjoy your food!

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