Discover the Panda Express Allergen Menu 2025

If you have food allergies, Panda Express makes it easier to stay safe. Common allergens like soy and shellfish are clearly listed, and we’ve explained how to avoid them in our detailed blog post. For quick access, you can also download the full Panda Express Allergen Menu below.

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Panda Express Allergen Menu PDF

Panda Express Allergen Menu Information

Menu Item	Wheat	Soy	Peanuts	Tree Nuts	Fish	Shellfish	Eggs	Milk
Black Pepper Chicken	✓	✓	x	x	x	x	x	x
Kung Pao Chicken	✓	✓	✓	x	x	x	x	x
Grilled Teriyaki Chicken	✓	✓	x	x	x	x	x	x
Grilled Asian Chicken	✓	✓	x	x	x	x	x	x
Teriyaki Chicken	✓	✓	x	x	x	x	x	x
Steamed Ginger Fish	✓	✓	x	x	✓	x	x	✓
Crispy Shrimp	✓	✓	x	x	x	✓	x	✓
Chicken Egg Roll	✓	✓	x	x	x	x	x	x
Chicken Potsticker	✓	✓	x	x	x	x	x	x
Cream Cheese Rangoon	✓	x	x	x	x	x	✓	✓
Veggie Spring Roll	✓	✓	x	x	x	x	✓	x
Hot & Sour Soup (Cup)	✓	✓	x	x	x	x	✓	✓
Hot & Sour Soup (Bowl)	✓	✓	x	x	x	x	✓	✓
Teriyaki Sauce	✓	✓	x	x	x	x	x	x
Sweet & Sour Sauce	x	x	x	x	x	x	x	x
Chili Sauce	x	x	x	x	x	x	x	x
Soy Sauce	✓	✓	x	x	x	x	x	x
Potsticker Sauce	✓	✓	x	x	x	x	x	x
Hot Mustard	x	x	x	x	x	x	x	x
Plum Sauce	x	x	x	x	x	x	x	x

Panda Express Drink Allergen Menu

Check out which Panda Express Drink are allergy friendly in the table below. Drink responsibly and stay informed.

Drink	Wheat	Soy	Peanuts	Tree Nuts	Fish	Shellfish	Eggs	Milk
Pepsi (Sm.)	x	x	x	x	x	x	x	x
Pepsi (Med.)	x	x	x	x	x	x	x	x
Pepsi (Lrg.)	x	x	x	x	x	x	x	x
Diet Pepsi (Sm.)	x	x	x	x	x	x	x	x
Diet Pepsi (Med.)	x	x	x	x	x	x	x	x
Diet Pepsi (Lrg.)	x	x	x	x	x	x	x	x
Mountain Dew (Sm.)	x	x	x	x	x	x	x	x
Mountain Dew (Med.)	x	x	x	x	x	x	x	x
Mountain Dew (Lrg.)	x	x	x	x	x	x	x	x
Dr Pepper (Sm.)	x	x	x	x	x	x	x	x
Dr Pepper (Med.)	x	x	x	x	x	x	x	x
Dr. Pepper (Lrg.)	x	x	x	x	x	x	x	x
Mug Root Beer (Sm.)	x	x	x	x	x	x	x	x
Mug Root Beer (Med.)	x	x	x	x	x	x	x	x
Mug Root Beer (Lrg.)	x	x	x	x	x	x	x	x
Sierra Mist (Sm.)	x	x	x	x	x	x	x	x
Sierra Mist (Med.)	x	x	x	x	x	x	x	x
Sierra Mist (Lrg.)	x	x	x	x	x	x	x	x
Lipton Brisk Peach (Sm.)	x	x	x	x	x	x	x	x

Keep an eye on Panda Express calories before ordering if you’re more health-conscious.

Panda Express Allergen Free Menu Items

Panda Express has allergen-free options on their menu. Here are some allergen-free options you can order.

Brown Steamed Rice
White Steamed Rice
Sweet & Sour Sauce
Chili Sauce
Hot Mustard
Plum Sauce

Panda Express offers some allergen-free menu items, so you can order with confidence. Ingredients may vary by location, but don’t worry just enjoy your meal.

Your Guide to Allergen-Free Eating at Panda Express

Request Glove Changes: Ask staff to change gloves before handling your food.
Inform About Your Allergy: Clearly tell the staff what you’re allergic to so they can take precautions.
Ask About Ingredients: Double-check if any allergens are present in your selected dish.
Avoid High-Risk Items: Stay away from common allergens like soy sauce, shellfish, or wheat-based items.
Watch for Shared Surfaces: Remind the staff to avoid contact with shared equipment or prep areas.
Go During Off-Peak Hours: Visit during quiet times for more personalized attention and safer food handling.

FAQ’s

Panda Express has a detailed allergen menu for all its food and drinks.

There are wheat, soy, peanuts, tree nuts, fish, shellfish, eggs, and milk on the menu.

The Panda Express website and restaurants have allergen guides.

Cooking in shared areas can cause cross contamination for people with severe allergies.

In case of doubt, don’t eat anything that could cause an allergic reaction.

Conclusion

The Panda Express Allergen Menu helps you choose food that fits your needs. You can see which items have things like milk, eggs, or peanuts. This makes it easier to stay safe while enjoying tasty meals. It’s a smart and helpful guide for anyone with food allergies.